Women's Fitness

‘I grew up with a keen cyclist in the house: my mum. She pedalled her Raleigh road bike everywhere – from popping to the local shops, to across counties for fun – and I don’t think she’ll mind me saying it made her a bit unusual, because women’s road

Suzanne is a celebrity interviewer and lifestyle editor. She has written on fitness and wellbeing for over two decades and also reviews beauty products. @suzanne_baum Eve is a yoga teacher, counsellor and author. Her work is grounded in a deep apprec

I enjoyed reading your article on Laura Whitmore, ‘Being outdoors gives me headspace’ (March issue), and I especially liked the outfits she was wearing in the photos as they were such cheerful colours! After reading about her collaboration with Dare2

WOMEN’S FITNESS MAGAZINE KELSEY MEDIA, THE GRANARY, DOWNS COURT, YALDING HILL, YALDING, KENT, ME18 6AL, UK EDITORIAL EDITOR: SARAH SELLENS SUB-EDITOR: EVE BOGGENPOEL ART EDITOR: XAVIER ROBLEDA ONLINE WRITER: LILY SMITH SOCIAL MEDIA & DIGITAL CONTENT

Whether you are a seasoned endurance athlete or new to cycling, building cycling-specific strength should be an integral part of your plan. Why? Because it increases the strength and stability you need to apply a greater force to the pedals and cope

Featuring 31 styles, from breathable waterproofs to bike-ready layers, Cinder is Rab’s first-ever adventure biking collection. It includes this award-winning Cinder Phantom Jacket, £180, which is the ultimate waterproof, weighing less than 100g while

Make desk-side snacking a healthier affair with Kallo Sea Salt & Cider Vinegar Veggie Cakes (£2.50, Waitrose stores). Made with fibrous lentils and peas, they are free from artificial colours, preservatives and flavours. Oh, and they taste absolutely