Laughter Therapy: Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional Wellbeing And A More Joyful And Happy Life
By Ace McCloud
()
About this ebook
Would you love to have more laughter and joy in your life?
Whether you want to (1) bring more laughter into your life, (2) feel more joy and enthusiasm, or (3) enjoy bringing more smiles and happiness into the world, this book will teach you everything you need to know.
Laugh out loud.
This book covers an incredible variety of strategies, techniques, therapies, and lifestyle choices that can help bring more joy and laughter into your life. Life is so much more enjoyable when you actively incorporate laughter and humor into it. Don't just wait for it to happen, learn incredible techniques to actively promote laughter for yourself and others on a daily basis.
Enjoy the many benefits of laughter.
You know it’s hard to keep a straight face in front of absolute hilarity. Use this book as a guide and spend some time around other people who are interested in more joy and humor. Feel the healing power of chortles, guffaws, giggles, and whoops of laughter while with friends or family members.
There’s an art – and a science – to laughter
Discover a variety of techniques and strategies to relieve stress, reduce anxiety, and thrive in a life of joy and happiness. Experience today the many benefits of laughter! Learn specific techniques you can do daily to bring an abundance of laughter into your life.
What Will You Discover About Laughter Therapy?
- Why we laugh and the many health benefits of laughter.
- The magical effects of laughter on our mood.
- Alternative humorous practices to lighten your mood and bring a smile to your face.
- The many benefits of laughter yoga.
- Mental techniques for healing painful memories.
You Will Also Learn:
- How to use laughter, humor, and your mental powers to relieve depression.
- Some classic jokes to bring a smile to your face.
- Some of the best foods and recipes to help boost your mood.
- How to tap into the infectious power of laughter daily.
Go ahead, laugh out loud!
Get more joy in your life: Buy It Now!
Ace McCloud
Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English. Ace has been studying and implementing in self development strategies for the last twenty years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger. "It is in your moments of decision that your destiny is shaped." - Tony Robbins “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger "The path to success is to take massive, determined action." - Tony Robbins Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished. Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com Thanks for reading!
Read more from Ace Mc Cloud
Organization: The Top 100 Best Ways To Organize Your Life Rating: 4 out of 5 stars4/5Tennis: Tennis Strategies: The Top 100 Best Things That You Can Do To Greatly Improve Your Tennis Game Rating: 5 out of 5 stars5/5Swimming: Swimming Made Easy: Beginner and Expert Strategies For Becoming A Better Swimmer Rating: 0 out of 5 stars0 ratingsFacebook: The Top 100 Best Ways To Use Facebook For Business, Marketing, & Making Money Rating: 4 out of 5 stars4/5Cookies: The Top 100 Most Delicious Cookie Recipes Rating: 0 out of 5 stars0 ratings
Related to Laughter Therapy
Related ebooks
The Importance Of Laughter For Health And Happiness Rating: 0 out of 5 stars0 ratingsThe Ask: For Business, For Philanthropy, For Everyday Living Rating: 0 out of 5 stars0 ratingsTravel Guide Towards Your Inner World Rating: 0 out of 5 stars0 ratingsPlanning Your Personal Retreat Rating: 0 out of 5 stars0 ratingsSkills That Pills Can’t Give You: Learn to Have a Happier Life Rating: 0 out of 5 stars0 ratingsThe Adventure of Happiness Rating: 0 out of 5 stars0 ratingsReturning to Joy: Inspiration for Grieving the Loss of a Loved One Rating: 0 out of 5 stars0 ratingsSummary of Kami Hoss's If Your Mouth Could Talk Rating: 0 out of 5 stars0 ratingsRules of Engagement: Making Connections Last Rating: 0 out of 5 stars0 ratingsEmotional Fitness: A Counselor’S Perspective Rating: 0 out of 5 stars0 ratingsSelf-Coaching: The Powerful Program to Beat Anxiety & Depression Rating: 0 out of 5 stars0 ratingsSummary of Matthew Clarke's Quitting Weed Rating: 5 out of 5 stars5/5Feel Good Marriage: 7 Steps to a Rock Solid Relationship Without Counseling Rating: 0 out of 5 stars0 ratingsA Practical Guide to CBT: From Stress to Strength Rating: 3 out of 5 stars3/5Having the Time of Your Life: Little Lessons to Live By Rating: 0 out of 5 stars0 ratingsIt's All in Your Head: Thinking Your Way to Happiness Rating: 0 out of 5 stars0 ratingsRemember More, Learn More and Cope Better: Self-Help/Personal Transformation/Success Rating: 0 out of 5 stars0 ratingsThe 10-10-10 Journey: 10 Minutes To Happiness Rating: 0 out of 5 stars0 ratingsClutter: Replacing Chaos, Confusion, and Captivity in Your Life with Peace, Purpose, and Freedom! Rating: 0 out of 5 stars0 ratings100 Hearts: for joy and inspiration Rating: 0 out of 5 stars0 ratingsThe Relaxation Solution: The Secret to Stress-Free Living: The Relaxation Solution, #1 Rating: 0 out of 5 stars0 ratingsFreedom from Your Inner Critic: A Self-Therapy Approach Rating: 4 out of 5 stars4/5Your Life Path: Life Mapping Tools to Help You Follow Your Heart and Live Your Dream, Now! Rating: 0 out of 5 stars0 ratingsStill Life: The Myths and Magic of Mindful Living Rating: 4 out of 5 stars4/5Finding Our Happiness Flow Rating: 0 out of 5 stars0 ratingsGROW: My Own Thoughts and Feelings (for Girls): A Young Girl's Workbook About Exploring Problems Rating: 0 out of 5 stars0 ratingsThe Conqueress: A Guide to Overcoming Obstacles and Honoring Yourself Rating: 0 out of 5 stars0 ratingsLearning to Adult: A Millennial’s Guide to Personal Finance Rating: 0 out of 5 stars0 ratings
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5The Highly Sensitive Person: How to Thrive When the World Overwhelms You Rating: 4 out of 5 stars4/5Stuff: Compulsive Hoarding and the Meaning of Things Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth Rating: 5 out of 5 stars5/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Rating: 3 out of 5 stars3/5Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 4 out of 5 stars4/5Nobody Wants Your Sh*t: The Art of Decluttering Before You Die Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 2 out of 5 stars2/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The New Codependency: Help and Guidance for Today's Generation Rating: 4 out of 5 stars4/5Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life Rating: 3 out of 5 stars3/5Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Rating: 4 out of 5 stars4/5
Reviews for Laughter Therapy
0 ratings0 reviews
Book preview
Laughter Therapy - Ace McCloud
Introduction
I want to thank you and congratulate you for buying the book, Laughter and Humor Therapy: Learn How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional Wellbeing, And A More Joyful and Happy Life.
This book contains proven steps and strategies on how to successfully incorporate laughter into your everyday life for a happier and healthier you. You will also discover the facts about the physical and psychological benefits of laughter, as well as the various ways to incorporate laughter into your everyday life. Also included are proven exercises and therapies for overcoming depressed moods and for creating a sense of enjoyment and mirth that may be missing from your life. Be sure that you are utilizing one of the greatest stress relievers and natural therapies of all time in your every day life!
Chapter 1: Laugh out Loud- Here’s Why!
Call it chucking, chortling, giggling, or hee-hawing; we all know what laughter is. Some of the best moments all of us remember throughout our lives are the times when we’ve laughed to our heart’s content. People go to great efforts to find enjoyment through laughter. To make other people laugh we write books, we watch comedic films and sitcoms, we go to comedy clubs, we research jokes to impress our friends and family, and much more. A good comedian can make millions of dollars just by making people laugh. We like to laugh because laughing feels good. But did you know that laughing has actual mental and physical benefits?
The benefits of laughter date back thousands of years. For instance, in ancient Greece, physicians were known to send their patients to the Hall of Comedians to relieve symptoms such as depression, pain, and broken hearts. Native Americans also knew the health benefits of humor, and they considered the clown the third most important person in their tribe. The clown would often accompany the witch doctor on important meetings with those who were suffering or in pain. In the 1300’s, the surgeon Henri de Mondeville, would visit his patients in the recovery room and tell them jokes, considering his surgery