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    Ever Green: Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years
    Ever Green: Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years
    Ever Green: Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years
    Ebook93 pages52 minutes

    Ever Green: Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years

    By Dr. Giuseppe Di Mauro

    ()

    Read preview

    About this ebook

    Navigating Life's Journey: Insights and Strategies for Senior Well-being

     

    Are you a senior seeking to navigate the complexities of later life with confidence, health, and vitality? This comprehensive guide, blending scientific wisdom with practical experience in sports and wellness, is your ideal companion on the path to a more enriching and active senior lifestyle.

    Far from being just another health and fitness manual, this book interweaves scientific knowledge with real-world applications, offering an innovative approach to senior well-being. It's perfect for seniors looking to enhance their physical and mental health and for caregivers and family members seeking insights into the unique needs of the older generation.

    What You'll Discover:

    • Engaging strategies and exercises that adapt to the unique requirements of senior fitness, ensuring accessibility and effectiveness.
    • Deep insights into nutrition and supplementation, tailored for senior health, derived from the author's expertise in organic chemistry.
    • Practical techniques to boost mobility, balance, and strength, catering to various fitness levels and abilities.
    • Reflections on harnessing time for personal improvement, fostering a mindset of continuous growth and well-being.
    • Empowering guidance to overcome physical challenges and embrace an active lifestyle, regardless of past experiences with sports and exercise.

    This guide transcends typical fitness advice, engaging you with easy-to-follow exercise routines, nutritional insights, and inspiring success stories. Each chapter is a step forward in empowering seniors to live healthier, more fulfilling lives.

    Embark on this transformative journey and unlock the secrets to resilient, vibrant, and enriched senior living. Embrace the opportunity to redefine your golden years with health and enthusiasm.

    Get your copy now and take the first step towards health, vitality, and joyful living.

    LanguageEnglish
    PublisherSpinola Carmela Rita Valentina
    Release dateApr 11, 2024
    ISBN9798224720002
    Ever Green: Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years

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      Book preview

      Ever Green - Dr. Giuseppe Di Mauro

      1.  Introduction

      Objective and philosophy of the book

      Dear readers,

      Welcome to this unique journey, where we will explore the physical and mental well-being world for those over 60. Our journey will share adapted physical exercises, nutritional advice, and a holistic vision of well-being that embraces body, mind, and spirit.

      Our main objective is twofold. First, I want to equip you with knowledge and tools to nourish your body in a balanced way, considering the specific nutritional needs of this beautiful stage of life. Second, I will guide you through exercises, from stretching to Pilates and yoga practices, that you can do comfortably at home, regardless of whether you have equipment. These exercises have been selected and adapted to improve flexibility, physical strength, and mental and emotional well-being.

      The philosophy guiding this book is that each of you is unique in your needs, abilities, and limitations. For this reason, every advice, exercise, and nutritional suggestion is designed to be flexible and adaptable to your conditions. I hope these pages become a source of inspiration and support for taking care of yourself lovingly and consciously.

      This book promises sustainable change towards a healthier and more active lifestyle. I won't offer you quick fixes or fads but achievable and enjoyable practices that you can easily integrate into your daily life. And remember, every small step you take on this journey is a cause for celebration, a sign of progress toward a fuller, more satisfying life.

      Thank you for embarking on this journey with me. I am excited to accompany you, sharing my knowledge, exercises, and nutritional advice to help you live daily with more energy, health, and happiness.

      With love and dedication,

      Giuseppe Di Mauro

      How to use this book

      This book was created as a guide and companion on your path to a healthier and more active life, especially for those in your 60s. Here are some tips on how to best use it:

      Read with an Open and Personalized Approach: Each individual has unique needs and abilities. As you explore the various chapters, consider how each suggestion fits your circumstances. Don't hesitate to modify the exercises or nutritional advice based on your needs and preferences.

      Start with the Section That Interests You Most: Following the book in order is unnecessary. If you are particularly interested in nutrition or stretching exercises, start there. The important thing is that you feel comfortable and motivated.

      Set Realistic Goals: As you work through this book, set short- and long-term goals for your health and well-being. Considering your current fitness level and health condition, these goals should be realistic and achievable.

      Create a Daily Routine: Try to integrate the practices suggested in the book into your daily routine. Even a few minutes a day dedicated to exercise or meal planning can make a big difference.

      Use the Book as a Journal: Consider keeping notes in the margins or a separate journal. Write down which exercises work best for you, which foods make you feel more energetic, and your progress over time.

      Listen to Your Body: Listen to your body during exercises. If you feel pain or discomfort, stop. The golden rule is to proceed gradually and without force.

      Reread the Sections That Struck You: Don't hesitate to return to chapters or sections that particularly struck or inspired you. Sometimes, rereading with a new perspective can offer additional insights.

      Share Your Experiences: If you feel comfortable, share what you learn or your progress with friends or family. Sometimes, sharing your journey can provide additional motivation and support.

      Remember, this book is more than just a guide; it is an invitation to care for yourself more consciously and joyfully. Every step you take, every new habit you integrate into your life, is a step towards better health and more happiness.

      Have a good wellness journey.

      2.  Nutrition Fundamentals for Over 60s

      Principles of a healthy diet for seniors

      Maintaining a healthy and balanced diet is essential at any age, but it becomes even more crucial when you reach the age of 60. Here are some fundamental principles for a healthy diet for Seniors :

      Nutritional Balance: Make sure your diet includes a good balance of macronutrients (proteins, carbohydrates, and fats) and various micronutrients (vitamins and minerals). This helps keep the body strong and prevent nutritional deficiencies.

      Quality Proteins: Proteins are essential for preserving muscle mass, which tends to decrease with age. Include lean protein sources

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