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    Mark Hyman Decoded: Take A Deep Dive Into The Mind Of The Physician And Author (Extended Edition)
    Mark Hyman Decoded: Take A Deep Dive Into The Mind Of The Physician And Author (Extended Edition)
    Mark Hyman Decoded: Take A Deep Dive Into The Mind Of The Physician And Author (Extended Edition)
    Ebook36 pages26 minutes

    Mark Hyman Decoded: Take A Deep Dive Into The Mind Of The Physician And Author (Extended Edition)

    By Success Decoded

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    About this ebook

    Mark Hyman Decoded


    Physician and author


     


    Learn about themes like:


     


    Functional medicine


    Eat smart, improve yourself


    How to prevent disease with food


    Ultrawellness


     


    You will also learn the following:


     


    How to prevent cancer, diabetes and cardiovascular disease through diet.


    Change your lifestyle to reinforce your immune system and prevent autoimmune diseases.


    Discover the difference between functional and traditional medicine, and why it matters to you.


     


    You will discover his answers to all of these questions:


     


    Diet


    What we eat affects our behavior?


    How to know what food to buy?


    Why are plants and nuts essential for our diets?


    Why do your friendships determine your eating habits?


    Does food affect our mood?


    Is dairy good for you?


    How to heal cancer from the inside with a good diet?


     


    Knowing your body


    What is the exposome and how does it affect your genes?


    What makes the immune system sick and how to fix it?


     


    Healthcare


    Why did we have the story wrong?


    Why we should reinterpret laboratory reference ranges?


    What’s the most important difference between functional medicine and traditional medicine?


    Are lab ranges changing for the good?


    How to rethink the causes for disease?


    What should your lifestyle include to get really healthy?


    What’s the best approach if you’re diagnosed with cancer?


    What other things can we do to fight and prevent cancer?


     


    Social change


    Why look for change as a community?


    How to change the world through our food choices?


    Why has the government told nutritional lies?


    Why you shouldn’t use toilet paper anymore?


     


    So, get started right now.


    Decode Mark Hyman and level up!

    LanguageEnglish
    PublisherPublishdrive
    Release dateDec 13, 2022
    Mark Hyman Decoded: Take A Deep Dive Into The Mind Of The Physician And Author (Extended Edition)

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      Book preview

      Mark Hyman Decoded - Success Decoded

      ABOUT MARK HYMAN

      Mark Adam Hyman is an American physician and author who was born on November 22, 1959. He was a columnist for The Huffington Post and the founder and medical director of The UltraWellness Center. Hyman contributed frequently to the Katie Couric Show up to its 2013 termination. He has a blog called The Doctor's Farmacy where he explores a variety of issues pertaining to the health and welfare of people.

      Hyman is an advocate of functional medicine, a contentious branch of complementary medicine with scant scientific support. He serves as the Institute for Functional Medicine's board president for clinical affairs. He served as the journal's editor-in-chief and is currently a contributing editor for Alternative Therapies in Health and Medicine. Hyman endorses the peganism diet, which some dietitians have labeled a fad.

      DIET

      WHAT WE EAT AFFECTS OUR BEHAVIOR?

      Hyman says there's no such thing as junk food -simply because there's just junk, and then there's food. Studies done in prisons and juvenile delinquent centers looked at 12 months with 3,000 incarcerated youths, whose junk food was replaced with healthy options.

      They got rid of sugary and processed foods. The result? There was a 25% reduction in assaults, a 21% reduction in antisocial behavior, and a 75% reduction in the use of restraints. And get this: despite the fact that suicide is the third leading cause of death, there was a 100 percent decrease in suicides. All

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