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Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of Live Love and Eat. After coaching thousands of people on Health and Wellness and struggling with her own health and weight Bernadine founded Live Love and Eat to reach even more people that are interested in health, nutrition, and spirituality. She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. Live Love And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and wellbeing. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features.
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Live Love and Eat - Bernadine Otto
LIVE LOVE AND EAT
Health|Wellbeing|Nutrition
I S S U E 7 4 | M A Y 2 0 2 2 / I S S N 2 6 8 9 - 7 7 4 1
M O T H E R
The Divorced
Y O U R S E L F
Woman’s Guide™ to
…. Managing Your
Mother's Day
Mother’s Day Grief
Gift Guide
A H E A L T H Y I M M U N E
S Y S T E M F O R O L D E R
A D U L T S
T O P T I M E
M A N A G E M E N T
Will I keep gaining
T I P S T O H E L P
weight forever if I
Y O U L I V E A
live in food freedom?
H E A L T H Y ,
H A P P Y L I F E
T R I G G E R E D
M E R C U R Y
R E T R O G R A D E , A
L U N A R E C L I P S E
M A Y
A N D Y O U R
S U R V I V A L G U I D E
P O E M S
F O R B O T H
May is National
Stroke Awareness
6
Reasons women
month
struggle to lose
weight
Three Tools to Change Your Life
Context and Create More Opportunity
Live Love and Eat Edition Copyright © 2022 Bernadine Otto/ Live Love and Eat All rights reserved.
ISBN: 9781435761483
WHAT LIIVE SLOVE ANID EAN
T
SIDE
I S S U E 7 4
MEET OUR SPOTLIGHT
Haley Reese
CEO & Founder of Savor Life Coaching
08
RECIPES
Looking for a healthy recipe for Mother's
day? We have you covered. Enjoy these
simple recipes.
83
MEET OUR
CONTRIBUTORS
All articles are written by health coaches
and professionals whom have all overcome
their own personal life and health
challenges.
05
L I V E L O V E A N D E A T
ARTICLES
14 Mother Yourself
16 The Divorced Woman’s Guide™ to ….
Managing Your Mother’s Day Grief
19 Mercury Retrograde, a Lunar Eclipse, and your
survival guide for both
ARTICLES
28 A healthy Immune System for Older Adults
33 Will I keep gaining weight forever if I live in
food freedom?
41 Top Time Management Tips to Help You
Live a Healthy, Happy Life
ARTICLES
44 May is National Stroke Awareness Month
52 Three Tools to Change Your Life Context and Create
More Opportunity
56 Six Reasons Women Struggle to Lose Weight
60 May Poems
66 Triggered
CONTACT US
LIVE LOVE AND EAT
4497 Wyndtree Drive #212
West Chester Ohio 45069
513 2758081
bernadine@liveloveandeatmagazine.com
New Stories, New writers
www.liveloveandeatmagazine.com
NOTE FROM EDITOR
It is the Month of May. Where did the time go? I encourage you this EDITORIAL
month to focus on Self Care and be present every day. If you do not look after yourself who will. Selfcare refers to activities and practices BERNADINE OTTO
that we can engage in on a regular basis to reduce stress and Editor-In-Chief
maintain and enhance our short- and longer-term health and well-being. Self-care is necessary for your effectiveness and success in honoring your professional and personal commitments.
SUBSCRIPTIONS
By being present I refer to enjoy every single day, enjoy life, and practice gratitude.
SUBSCRIBE ONLINE
https://www.liveloveandeatmagazine.co
In this issue, we have amazing articles. If it is your health, fitness, or
m/order-your-copy
goals we have you covered. We partnered with Energy Bits, Get a 20%
discount
by
using
the
code:
LiveLoveEat.
https://www.energybits.com/
Be sure to check out our Recipe section for healthy Mothersday breakfast recipes. Meet our Spotlight for the May issue Haley Reese and read all about the wonderful work she is doing in the world.
Be sure to look out for our Podcast, The Live Love and Eat Show.
We have amazing speakers lined up.
Kick back, relax and soak up some quality time with Live Love and Eat
We hope that you enjoy this issue.
B E R N A D I N E O T T O
Editor-In-Chief
Enjoying the preview?
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