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    Anti-Fear: Quick Methods to Conquer Fear
    Anti-Fear: Quick Methods to Conquer Fear
    Anti-Fear: Quick Methods to Conquer Fear
    Ebook41 pages20 minutes

    Anti-Fear: Quick Methods to Conquer Fear

    By Instafo

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    About this ebook

    Take Action Against “Fear” Now!

    “The only thing we have to fear is fear itself.”

    As one of the greatest proverbial quotes of our time, it carries with it undeniable wisdom to justify our deepest discomfort with the unknown that is “fear.” Yet, have you ever stopped to wonder about the fallacy here? If that were entirely accurate, then you probably would never have any fear (or heck, wouldn’t be reading this).

    Fear is older than ourselves and has existed since prehistoric times. It is ingrained and what makes us humans. Fear is not just feeling frightened, but it can be any distressing emotion like anxiety, nervousness, and, of course, phobia.

    With that said, fear can be used as a driving force whenever we need motivation or are afraid of losing something, or as a survival mechanism to prevent and protect us from things that put us in danger that have been biologically engineered in us throughout history (i.e., poisonous snakes) or acquired through some traumatic childhood experience (i.e., the fear of dogs because you were bitten by one as a kid or distrust for certain individual’s profile who harmed you).

    The verdict? Fear is neither good nor bad but does exist. While there are some good fears, there are certainly bad ones that hold us back from getting out of our comfort zone, pursuing our goals, and achieving greater success. The important thing is knowing how to utilize fears in our favor.

    Bulletproof Mentality for “Anti-Fear” will help you with...

    * How to overcome the things that scared you using proven “exposure therapy.”

    * How to get rid of the deepest phobias that you have carried all of your life.

    * How to instantly stop a sudden fear out of nowhere from taking over you.

    * How to control and keep chronic fears at bay with powerful visualization.

    * How to turn fear into a source for improving productivity and motivation.

    ...including many more.

    “Anti-Fear” is not simply going to give you another inspirational speech of “just be confident” blah blah blah, but actually gives you step-by-step processes, even what professional therapists would do, on how to deal with all sorts of fears.

    So are you ready to face your deepest darkest fears? No more fear or phobia will ever stifle you again.

    LanguageEnglish
    PublisherInstafo
    Release dateOct 28, 2019
    ISBN9780463682111
    Anti-Fear: Quick Methods to Conquer Fear
    Author

    Instafo

    "Indulge Instant Info."Information is power, and here at Instafo, our mission is to reach a particular group of individuals who are committed to improving their lives, those who have always craved a platform that focuses on truly improving its community.What differentiates Instafo, is rather simple: with a wealth of all-encompassing knowledge, Instafo is the go-to instant information media to providing only the most helpful and useful information that matters - to instruct, inform, inspire, and innovate in order to enhance one’s abilities, life quality, and/or happiness.Elevate your lifestyle. Refine your mentality. Foster your individuality. And exceed even your own expectations through Instafo.For more information, visit https://instafo.com - and join the community.

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      Book preview

      Anti-Fear - Instafo

      Bulletproof Mentality

      For

      ANTI-FEAR

      Quick Methods to Conquer Fear

      Instafo

      Copyright 2019

      Smashwords Edition

      It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.

      CONTENTS

      Chapter 1: Lurking Behind the Shadow of Unknown

      1.1 Psychological Traumatic Imprint

      1.2 Assignment: Your Own State of Fear

      Chapter 2: Facing the Fear Head-on

      2.1 Exposure Therapy

      2.2 Stormy Immersion Method

      2.3 Eye of the Hurricane

      2.4 Assignment: Weather the Strom

      Chapter 3: Breaking through the Walls of Deep Chronic Fear

      3.1 The Scarred-and-Scared Manifestation

      3.2 Personal Phobia Deconstruction Method

      3.3 Assignment: Remodel Distressed Stimuli

      Chapter 4: Stopping Sudden Fear Dead in Its Track

      4.1 The Pause-In Effect

      4.2 Immobile Remobilization Method

      4.3 A Fear Paralysis Remedy

      4.4 Assignment: Override the Moment of Fear

      Chapter 5: Conquering Fear like a Boss

      5.1 Fearless Control Visualization Method

      5.2 Assignment: Rein the Fear Back in Its Place

      Chapter 6: Taking Down Fears One By One

      6.1 Assignment 1: The Storm Chaser

      6.2 Assignment 2: The Prison Breaker

      6.3 Assignment 3: The Showstopper

      6.4 Assignment 4: The Conqueror

      Chapter

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