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    Plant Paradox Diet: Lectin Free Diet Quick & Easy Recipes to Fight Disease & Control Weight Gain
    Plant Paradox Diet: Lectin Free Diet Quick & Easy Recipes to Fight Disease & Control Weight Gain
    Plant Paradox Diet: Lectin Free Diet Quick & Easy Recipes to Fight Disease & Control Weight Gain
    Ebook232 pages1 hour

    Plant Paradox Diet: Lectin Free Diet Quick & Easy Recipes to Fight Disease & Control Weight Gain

    By Suzy Susson

    ()

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    About this ebook

    Do you want to live a healthy Lectin Free life?


    Lectins are produced as a defence mechanism by plants. They are harmful and lead to inflammations according to studies. Consuming a Lectin Rich diet exposes the body to ailments such as diabetes, Rheumatoid arthritis, etc.


    In addition to disease prevention, a lot of people have lost weight owing to the decision to stay Lectin-free. To achieve this easily, this cookbook was put together to help achieve weight loss and a Lectin-free lifestyle. Containing 100 delicious and easy to prepare meals, you cannot go wrong on this. You have access to the best recipes described in a very easy to understand approach.


    Go Lectin Free today and you will be glad you did.


    Grab a copy now!!!

    LanguageEnglish
    PublisherDavid Johnson
    Release dateAug 25, 2019
    ISBN9781393266815
    Plant Paradox Diet: Lectin Free Diet Quick & Easy Recipes to Fight Disease & Control Weight Gain

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      Book preview

      Plant Paradox Diet - Suzy Susson

      Susson

      FREE EBOOK DOWNLOAD

      Download Instant Pot Cookbook 1000 and other great cookbooks free

      Simply go to https://recipesbysusson.blogspot.com/

      DISCLAIMER/LEGAL NOTICE

      All rights reserved. This book may not be reproduced, transmitted by any means without the explicit permission of the copyright owner.

      TABLE OF CONTENT

      FREE EBOOK DOWNLOAD

      DISCLAIMER/LEGAL NOTICE

      TABLE OF CONTENT

      INTRODUCTION

      LECTINS. WHAT ARE THEY?

      LECTINS NEGATIVE EFFECTS ON THE BODY

      DEFINITION OF LECTIN-FREE DIET?

      LECTIN-FREE FOODS TO EAT

      BENEFITS OF LECTIN-FREE DIET

      RISKS OF LECTIN-FREE DIET

      HOW TO REDUCE LECTIN FROM FOODS AND EVERYDAY LIFE

      WHAT TO EAT WHEN ON A LECTIN-FREE DIET

      WHAT TO AVOID WHEN ON A LECTIN-FREE DIET

      FOOD SUBSTITUTES FOR LECTIN-FREE DIET

      TIPS AND TRICKS FOR LECTIN-FREE DIETS

      LECTIN-FREE DIET INSTANT POT RECIPES

      EGG AND BREAKFAST RECIPES

      HARD BOILED EGG LOAF

      EGG HASH

      SPINACH AND MUSHROOM FRITTATA

      CAULIFLOWER PUDDING

      COCONUT YOGURT WITH BERRIES

      CHORIZO WITH SWEET POTATO HASH

      EGG AND ASPARAGUS FRITTATA

      SAUSAGE AND CAULIFLOWER MASH

      TURKEY SAUSAGE FRITTATA

      BROCCOLI HAM FRITTATA

      SOUPS AND STEWS RECIPES

      MINESTRONE SOUP WITH ITALIAN SAUSAGE

      ROASTED GARLIC SOUP

      CHICKEN TURMERIC SOUP

      LEAK AND CAULIFLOWER SOUP

      CHICKEN LIME AVOCADO SOUP

      HAMBURGER VEGETABLE SOUP

      THAI BROCCOLI AND BEEF SOUP

      CHICKEN KALE SOUP

      SPINACH SHIITAKE MUSHROOM SOUP

      ZUPPA TOSCANA

      CHICKEN RECIPES

      CHICKEN CHILI

      FAUX-TISSERIE WHOLE CHICKEN

      BARBECUE CHICKEN SLIDERS

      ITALIAN DRUMSTICKS

      LEMON CHICKEN

      GARLIC AND SMOKED PAPRIKA DRUMSTICKS

      CHICKEN CARNITAS

      CHICKEN PAPRIKASH

      GARLIC DRUMSTICKS

      ITALIAN-INSPIRED CREAMY CHICKEN

      FISH AND SEAFOOD RECIPES

      LEMON-DILL SALMON FILLET

      CAJUN TILAPIA

      LEMON SALMON

      GINGER TILAPIA

      SHRIMP AND SAUSAGE BOIL

      SPICY SHRIMP AND CAULIFLOWER GRITS

      CHILI-LIME HALIBUT

      STEAMED CRAB LEGS

      SWEET CHILI TILAPIA

      LOBSTER BISQUE SOUP

      PORK RECIPES

      TENDER RIBS

      ADOBO PORK

      HAWAIIAN KALUA PORK

      PORK CHOPS WITH RED CABBAGE

      ITALIAN PORK STUFFED SWEET POTATOES

      ORANGE SHREDDED PORK

      SPICY SPINACH AND PORK STEW

      SWEDISH-INSPIRED PORK ROAST

      PULLED PORK SOUP

      PORK AND CABBAGE BOWL

      BEEF RECIPES

      SLOPPY JOES

      WINE AND COFFEE BEEF STEW

      GARLIC AND ROSEMARY RIB EYE ROAST

      EASY TACO MEAT

      BEEF MEATBALLS WITH MUSHROOM SAUCE

      MEATLOAF WITH PUMPKIN BARBECUE SAUCE

      BEEF CURRY

      BEEF BURGUNDY WITH MUSHROOMS

      FAJITA STEAK BOWL

      CHUCK ROAST STEW

      LAMB RECIPES

      HONG-KONG LAMB

      SWEET POTATO AND LAMB STEW

      LEG OF LAMB WITH MUSHROOM GRAVY

      LAMB MEATBALLS

      SYRIAN-STYLE SHAKRIYEH – LAMB YOGURT STEW

      LAMB ROGAN

      LAMB SHAWARMA

      LAMB STEW

      CHIPOTLE BRAISED LAMB

      GREEK-STYLE GROUND LAMB GYROS

      VEGAN AND VEGETABLE RECIPES

      SWEET POTATO, CAULIFLOWER, BROCCOLI STIR-FRY

      SWEET POTATO CURRY – ALOO SAAG

      MUSHROOM STIR-FRY

      CAULIFLOWER RISOTTO

      BARBECUE JACKFRUIT

      MASHED CAULIFLOWER WITH SPINACH

      GARLIC GREEN BEANS

      MEXICAN-INSPIRED POSOLE

      SWEET POTATO HUMMUS

      CAULIFLOWER TIKKA MASALA

      APPETIZER AND SIDE DISH RECIPES

      LEMON BOK CHOY

      CAULIFLOWER AND SWEET POTATO SALAD

      STEAMED ASPARAGUS

      BALSAMIC BRUSSEL SPROUTS

      SOUTHERN-STYLE CABBAGE

      LEMON AND GARLIC BROCCOLI

      ASIAN BOK CHOY

      LEMON BUTTER BRUSSEL SPROUTS

      GINGER CARROTS

      CINNAMON BABY CARROTS

      DESSERT RECIPES

      ORANGE ESSENTIAL OIL CHEESECAKE

      LAVENDER CRÈME BRULEE

      SWEET POTATO CHOCOLATE CAKE

      PEPPERMINT CHEESECAKE

      CHOCOLATE AVOCADO MUFFIN BITES

      ALMOND BUTTER CHOCOLATE CAKE

      APPLE CAKE

      MAPLE FLAN

      RASPBERRY CURD

      STUFFED PEACHES

      4 WEEKS MEAL PLAN

      WEEK 1

      WEEK 2

      WEEK 3

      WEEK 4

      INTRODUCTION

      LECTINS. WHAT ARE THEY?

      Lectins, which are universal in nature, are found in many foods, but mostly beans and grains. They are proteins found in high amounts in plants like whole grains, legumes, and some vegetables. In plants, lectins are mainly found in seeds, which happens to be the part most people love to eat. This kind of toxic protein is also found in small quantity in sour cream, eggs, milk, and some other dairy products.

      LECTINS NEGATIVE EFFECTS ON THE BODY

      Lectins have been known to have both positive and negative effects on health. These anti-nutrients usually bind carbohydrates together in the system, thereby preventing the absorption of some nutrients. They can cause digestion, chronic disease risk, and even cause red blood cells to band together.

      If plant foods, like legumes, are eaten without being cooked, they may cause stomach upset. In raw or undercooked kidney beans, lectin can cause kidney bean poisoning in the form of severe nausea, diarrhea, and vomiting.

      Other health problems that are caused by lectins include:

      Summarily, lectins that are found in large quantity in foods rich in carbohydrates will make it hard for the body to maintain its cells.

      DEFINITION OF LECTIN-FREE DIET?

      The lectin-free diet was popularized by Dr. Steven Gundry, a former heart surgeon who later switched to focusing on food and supplement-based medicine. He wrote a book titled The Plant Paradox Cookbook, in which he provides information on ways to avoid lectins, alternative food choices to lectin-rich foods, and a lot of healthy recipes. In his book, he emphasizes the need for people to choose to improve their health and also reduce their body weight at the same time.

      The lectin-free diet completely avoids or limits foods that are high in lectin. Such foods include:

      LECTIN-FREE FOODS TO EAT

      The following foods are highly recommended by Dr. Gundry for people who need to limit the lectin in their diet.

      BENEFITS OF LECTIN-FREE DIET

      It has been shown by studies conducted that low-lectin diet has a lot of health benefits. Some of these benefits are:

      RISKS OF LECTIN-FREE DIET

      Studies have shown that lectin, being a restrictive plan, may cut out or limit the intake of many nutritious foods like beans, whole grains, and some vegetables.

      Below are some risks that come with going on a lectin-free diet:

      HOW TO REDUCE LECTIN FROM FOODS AND EVERYDAY LIFE

      Eliminating high-lectin foods completely from your diet can be really difficult. It is therefore recommended that dieters should avoid high-lectin foods whenever they can as they may not be able to do so all the time.

      There are some ways to reduce the lectin content of the food we eat. Some of these ways include:

      Below are other ways of reducing lectin in your diet but still enjoy them occasionally:

      Since lectins have a lot of health benefits, it is not advisable to cut them off completely. The best way to go is to reduce their daily intake.

      WHAT TO EAT WHEN ON A LECTIN-FREE DIET

      The dietary restrictions of lectin-free diets are not as constraining as they may seem. There are so many delicious foods you can still enjoy that are lectin-free.

      The recipes provided in this cookbook are made with lectin-free ingredients that are easy to adapt to. Once you can inculcate this new way of eating, you will be encouraged to stick to it long-term.

      Here are some food items you can enjoy on a lectin-free lifestyle.

      Grass-fed meat and pastured poultry:

      Vegetables:

      Nuts and seeds:

      Healthy oils and fats:

      Wild-caught fish and seafood:

      Other lectin-free foods:

      WHAT TO AVOID WHEN ON A LECTIN-FREE DIET

      To enjoy a lectin-free diet, one has to avoid lectins or restrict them from your diet. Here are some of the food items to avoid:

      All grains:

      Refined starches:

      Flour; nut flours allowed

      Pastries

      Potatoes; (peeled sweet potatoes and peeled yams are allowed in moderation)

      White Rice

      All

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