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Psychologies

Dairy-free delights!

Fish pie

‘Tender chunks of iodine-rich fish in a creamy sauce, topped with fluffy mash – for me, this is the ultimate comfort food. It’s also a lovely dish to serve guests – when my Canadian mother-in-law first visited, I made this to introduce her to British food. Luckily, she loved it!’

PREP TIME: 40 mins
COOK TIME: 35 mins
SERVES: 4 adults and 2 children

● 1 leek● 1 garlic clove, peeled● 1 pack of fish pie mix (340g), or 4 fillets of skinless, boneless mixed fish (such as cod, smoked haddock, and salmon)● 5g flat-leaf parsley● 1 tbsp● 50g butter alternative, or margarine● 50g plain flour● 500ml plant-based milk alternative● 1 tsp Dijon mustard (optional)● 1 tbsp nutritional yeast● 75g frozen peas, or sweetcorn● Juice of ¼ lemon

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