As we look forward to longer lives, we also need to consider how we can ensure these extra years are spent in good health. The answer lies in the choices we make every day. By adopting smarter lifestyle habits today, we set the scene for a healthier tomorrow.
The healthspan revolution
While modern medicine has greatly extended the human lifespan, the duration of relatively healthy old age hasn't always kept pace. With average life expectancies of 84 and 82 years respectively, Australians and New Zealanders face challenges including increased rates of chronic and often preventable conditions, such as obesity, type 2 diabetes and cardiovascular disease, which can play a significant role in reducing quality of life. Many of us would like to increase our lifespan,
