BALANCE YOUR MICROBIOME
There are trillions of bacteria in your digestive tract, but having the right mix is vital to help digest food. An easy way for bacteria diversity is to eat plenty of colourful plant-based foods such as fruit, vegetables, wholegrains, beans, chickpeas, lentils, herbs and spices. These foods help the good bacteria in your gut produce beneficial compounds for your cells. The greater the variety of plant foods you eat, the greater the variety of good bacteria your gut can support.
Raise acidity
Stomach acid, known as hydrochloric
