IT’S FREE!
Try parkrun
At 9am every Saturday a throng of runners, joggers and walkers line up in parks and open spaces to run or walk a 5km route. While it’s a timed event, the spirit is one of community and fitness, where people come together to exercise in the fresh air. Sign up and find out more at parkrun.org.uk.
FRESH MINT FOR TUMMY TROUBLES
Next time you’re at the supermarket, pop a fresh mint plant into your basket. It grows fast and helps relieve
