Best fertility supplements for women for a healthy body pre-pregnancy
Preparing the body for pregnancy during the prenatal months, whether that be naturally or via assisted fertility, is a critically important time that can benefit from as many proactive steps as possible.
And while lifestyle switch-ups like healthier eating, reducing or cutting out alcohol and keeping stress to a minimum may come to mind first, getting plenty of helpful, pregnancy-friendly nutrients and probiotics are a fantastic way to help support female fertility too.
Why take fertility supplements?
“Preconception is arguably the most important part of the process,” says Ross J. Barr, one of the most renowned fertility specialists in the UK. “It’s the time when mother and father-to-be prepare both their bodies and minds for the forthcoming pregnancy, so that they can be as healthy and ready as possible for new life. It's important to note that people conceive all over the world without any supplementation, but equally, I see it as extra insurance that you’re getting the building blocks and additional resources needed for what is a huge ask for the body.
“Sadly, some nutrients necessary for a healthy immune system for fertility are not in adequate supply in modern foods the way they used to be - neither in the soil nor therefore in plant foods. So, supplementation can help nourish
