It’s no secret we live in unprecedented times. Our world is facing a global mental health epidemic, and the challenges that lie before us demand new approaches to how we live and lead our lives. Yet, in this fast-paced, digitally-driven society, it can seem almost impossible to experience the harmony, happiness and balance we all desperately seek.
With millions of messages flooding our brains, and with more to do (and less time to do it in), the push and pull between work, relationships, family, finances and self-care can feel extremely overwhelming, resulting in greater levels of stress, anxiety, and depression.
According to the National Institute of Mental Health, more than 1 in 5 Americans (57.8 million) are experiencing mental illness. As a result, there has been a
