Whether you’ve finally decided to make good on some of those healthier 2023 resolutions or you’ve already got a fair few years of fitness in the bank, trying to navigate the hype and misinformation that surrounds the latest “magic pill” or “quick fix” on the market, can be overwhelming. In light of my paralysis by analysis, I asked clinical nutritionist Sally O’Neil (aka @thefitfoodieblog) to walk us through which supplements might be worth the spend, and which are more likely to waste space.
WHAT YOU NEED TO KNOW
One of the most common
