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  • More from OM Yoga & Lifestyle

    OM Yoga & Lifestyle6 min read
    How To Become bendy
    When I took my first boxing class, I was a disaster. I couldn’t remember the last time I’d set out to conquer something so completely unfamiliar. How was it that things that looked pretty straightforward when someone else was doing them were so hard
    OM Yoga & Lifestyle2 min read
    The Laying Down Bit At The End Of The Class
    Savasana, also known as ‘Corpse pose’, is widely considered many people’s favourite part of a yoga class. Forthenon-initiated, it might feel like a power nap, and for the more seasoned yogi, it is an important part of a well-rounded asana practice. W
    OM Yoga & Lifestyle4 min readMental Health
    Simply The Best
    In the pursuit of feeling our best selves, it’s crucial to acknowledge the intricate interplay between our mental, physical and psychological wellbeing. A holistic approach to our overall health is gaining more and more attention in scientific commun

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