Nothing Special   »   [go: up one dir, main page]
Everand Logo

Welcome to Everand!

  • Mindful

    Connect With Your Brave Heart

    Feb 14, 2023 2 minutes

    1 Start by finding a comfortable seat. Start to feel your breath coming into your body. Place your right hand on your belly, feeling your breath there, and put your left hand on your heart, feeling your heartbeat. Honor these two functions that keep us in harmony. Gently release your hands to your knees.

    Imagine the exhale removing all that we don’t need from our body and mind,

    You’re reading a preview, subscribe to read more.

    More from Mindful

    Mindful5 min read
    Where’s The Fire?
    Modern life seems to offer endless moments of stress. Perhaps you wake up in the morning to the sound of your phone’s alarm blaring, sending a hit of adrenaline through your system. Then, you might get another hit as you scroll through your news feed
    Mindful2 min read
    Let Go Of Your Limiting Habits
    Encountering the people, places, and things that activate us out in the real world can feel like too much all at once. For example, when our nervous system rehashes an old pattern of feeling unsettled or unsafe, because that’s how we felt the last ti
    Mindful1 min read
    Creating BRAVE Space at Work
    There is consensus among those who study organizational psychology that compassion at work matters. Workplaces are not devoid of emotion, nor are they places where we can check our personal baggage at the door. When managers and colleagues learn to m

    Related Books & Audiobooks