Our children are our biggest triggers. As parents, we often point the finger at ‘them’ when tested by their tantrums and challenged by their behaviours. Yet, the conscious parenting approach combines Western psychology with Eastern philosophy and turns the focus back to ‘us’.
Dr Shefali, one of the most influential clinical psychologists and mindfulness experts in the US, and author of the parenting manual , says: “Our children are born to us to create deep internal transformation within us.” She believes that the parenting
