Why limit your workout to carving strong arms when you could be sculpting your legs and belly, too? We’ve got just the session for you. ‘This full-body-focused dumbbell workout will get your arms, legs and core working seriously hard,’ raves Rach Penrose, personal trainer for the UK’s first interactive home fitness mirror, VAHA (uk.vaha.com).
A true multi-tasking workout, this dumbbell circuit focuses on complex moves that work
