Happy gut, happy mind, happy holidays

Holidays are officially back on the menu and we couldn’t be happier! Logging off for two whole weeks, the warmth of the sun on your skin and the sweet smell of sun cream. You’ve browsed the online brochures and picked your dream destination; let the fun commence, right? Well… almost.

As much as we all love holidays, our minds and stomachs don’t always play ball. With the stress of packing, planning, and the logistics of transporting you, your travelling companions and possessions by plane, train or automobile, it’s no wonder your mind is spinning and your guts are turning before you even reach your destination – and that’s before you navigate your fear of flying or nerves at being so far from home.

Here’s the thing: your brain and gut are intrinsically linked via