Gabby Bernstein’s three favourite self-regulation practices
“It’s in those moments when we hit bottom that we get the awakening we need to get help”
1 I practice the Power Pose whenever I prepare to go on stage to present.
Viewpoint
Firstly, in slight fan-girl mode, thank you to everyone who makes it possible for Psychologies magazine to exist and thrive, making it a highlight of my every month. I’ve been a subscriber for many years but, oddly, I now realise I have never actuall
