8 ways your mind can help you LOSE WEIGHT
#1 DITCH THE DIET MENTALITY
One problem with weight loss diets is that they are intended to be temporary. They don’t address the reasons why you overeat. When you stop looking at the next fad thinking it’s the solution, then you can focus on figuring out what the right balance between eating for nutrition and nourishment and eating for pleasure and comfort might look like for you.
