MEDITATION made easy
Jul 01, 2021
2 minutes
WORDS: ALI HORSFALL.
If you’ve half-heartedly downloaded mindfulness apps, have attempted to sit in silence with your eyes squeezed shut but still haven’t embraced – or even grasped – meditation, then you certainly won’t be the only one.
‘Meditation is natural, pleasurable and ridiculously easy, but there’s still a lot of confusion about what it is and what it can do for our body and minds,’ says
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