How to DEVELOP A POSITIVE MINDSET
1 LOOK AFTER YOUR BODY
“Positive thinking begins with feeling positive. One of the best ways to feel positive is to exercise. Exercising releases endorphins – the ‘feel good’ hormones. This short term benefit is coupled with the long term benefits of a change in body composition. It’s a constant influx of happiness which will inevitably keep you thinking positive. Just don’t forget to couple it with a healthy diet, which makes you feel good mentally, as well as physically. Your body will be happy that you are supplying it with the proper vitamins and minerals, ultimately leaving you feeling more energised and productive.”
International fitness instructor, Jeff Kloepping (jeffkloeppingfitness.com)
2 Be Kind To Yourself
“Practise noticing how you talk to yourself and switch that inner dialogue to be kind and supportive. Your inner voice can be harsh and unforgiving, which will drain positivity. A great way to do this is to
