FOOD FOR THOUGHT
DITCH THE YOLK?
Q I love eggs and I often eat them. I’m trying to lose weight and I often hear that it’s best not to eat the yolk.
Some people avoid yolk because it contains the majority of the egg’s fat. However, low-fat diets aren’t as effective as once thought. Fat helps you to feel full, gives you energy and is important for hormone balance. Cutting it increases cravings for carbs and
