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  • TRAIL

    Live Long Live Well

    Jul 02, 2020 4 minutes

    As of today, no drugs, supplements or potions have been shown to extend your life, in spite of the fact that the internet is full of an incredible number of fraudulent life-extension products that provide no benefits, while they steal your money.

    However, we do have overwhelming evidence that several healthful lifestyle habits can extend how long you live and improve your quality of life in your later years. These lifestyle factors have been associated with freedom from type-2 diabetes, heart and respiratory diseases, cancers, and other diseases that can make your life miserable.

    A study of 116,043 European men

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