THE KETO FOOD PYRAMID What to eat – and what’s better avoided
NUTS AND SEEDS
Walnuts, almonds, and pumpkin seeds are particularly high in fat, so eat no more than 50 g a day.
DAIRY PRODUCTS
When it comes to cheese,
A Little Less Judgement
Have you recently caught yourself judging someone for their appearance, behaviour or relationship, only to feel guilty about it? Casting judgement is natural - we all do it. But an unhealthy amount can intensify negative thoughts, and it’s important
