10THINGS NOT TO DO ON LCHF

It’s important to remember that eating low-carb, healthy fat is a way of living, not a quick-fix diet. We’re all physiologically unique and what works for others might not work for you. If your weight loss stalls, or you’re struggling with allergies or intolerances – or you’re just not feeling your best – you may need to make some adjustments.

HERE ARE A FEW TIPS TO HELP YOU ALONG:

1 Stop obsessing over daily carb count

This might seem contradictory, but hear me out. The mistake isn’t tracking your intake of carbs, fats and proteins (macros); it is obsessing over your macros. The biggest psychological benefit to a low-carb lifestyle is the freedom it provides.