KEEPING IT CLEAN
THE ‘CLEAN’ IN CLEAN EATING
Clean eating focuses on consuming real, whole, minimally processed foods at least most of the time, choosing organic and sustainable options whenever possible, and selecting foods that meet our individual nutritional requirements. That means that while the majority of what we eat should be quality, nutrient-dense foods free of chemicals and additives, it can also be gluten-free, dairy-free, or vegan if that’s what works best for you.
In this sense, the “clean” in clean
