7 days ago · Inner Thigh Workout No machines, no problem! Here are 5 exercise options if you want to strengthen your legs + inner thighs. #workout #fitness #explore.
Oct 28, 2024 · Fun workout with my client Ata Johnson, who just turned 76! She proves you can be strong at any age.
Oct 30, 2024 · Seki also notes that you should start slow and build up to a more frequent workout plan. “If you're just starting a new exercise routine, start slowly and ...
Nov 11, 2024 · 159K 位粉絲、 326 人追蹤中、 413 則貼文- Instagram 上的Kenta Seki (@kentaseki):「 Health | Fitness | Nutrition | Positive Energy @FitOnApp Lead Trainer ...