The pelvic floor muscles are a group of muscles that support the pelvic organs, such as the bladder, uterus, and rectum. These muscles form a sling-like structure at the base of the pelvis and help control the release of urine, feces, and flatus. They also play an important role in sexual function and stability of the pelvis and lower back.Yoga can be helpful in strengthening the pelvic floor muscles to address urine leakage issues. Here are some yoga asanas (poses) that may help:🍀Chair Pose (U

Pelvic floor dysfunction - All you need to know 👉Pelvic floor dysfunction is the inability to control the pelvic floor muscles that support the organs in the pelvis including: 1. The bladder 2. Rectum 3. Uterus 4. The prostate 👉Symptoms of pelvic floor dysfunction include: a) Urinary incontinence b) Pain in the pelvic region c) Pain during sexual intercourse d) Stool leakage ✅Kegel exercises and certain core strengthening exercises can help provide support to pelvic floor musculation. ✅Other f