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  2. Healthline
    https://www.healthline.com › nutrition › healthiest-rice

    What Is the Healthiest Type of Rice?

    • Learn about the different varieties of rice and how they differ in fiber, protein, antioxidants, and other nutrients. Find out which rice is the healthiest and how to cook it for optimal health benefits.… See more

    Overview

    Though certain varieties of rice may be higher in fiber, protein, or antioxidants, all types of rice can fit into a nutritious, well-rounded diet.
    Rice is a st… See more

    Healthline
    Brown rice

    Brown rice is whole grain rice that has had the outer protective shell, known as the hull, … See more

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    Black (forbidden) rice

    Black rice varieties, such as Indonesian black rice and Thai jasmine black rice, have a deep black color that often transitions to purple when cooked.
    This type i… See more

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    Red rice

    Red rice varieties, such as Himalayan red rice and Thai red cargo rice, are deeply pigmented and contain an impressive array of nutrients and beneficial plant compounds.… See more

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