Sunlight and Your Thyroid: 5 reasons to get vitamin D
Sunlight isn't just for a sunny mood; it plays a big role in maintaining your thyroid health. Let's explore five simple ...
Nutritionist Reveals Vitamin D Affects Men And Women Differently In Number Of Ways
Vitamin D's deficiency can disrupt hormonal balance, leading to fatigue, mood swings, and even weight management issues.
Could a Boost of Vitamin D Ease Your Menopause Symptoms?
The majority of menopausal women are deficient. Experts weigh in on the benefits of taking a vitamin D supplement in ...
New York Post6d
The warning signs you need more vitamin D — and how to get it when the days are shorter
The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign ...
Panel warns against vitamin D, calcium use to prevent falls in older adults
The guidance from the U.S. Preventive Services Task Force underscores the risks of supplementation without prior testing.
Are eggs a good source of vitamin D? And how to optimise Vitamin D intake
Vitamin D is often called the "sunshine vitamin" and ... Selenium: Acts as an antioxidant and supports thyroid health. READ ...