But according to gastrointestinal (GI) surgeon and author Dr Karan Rajan ... A 2021 study found that the resistant starch which is most present in the least ripe bananas can help to improve our ...
Consultant Endocrinologist, Asian Hospital, “The GI of bananas varies depending on their ripeness, ranging from 42 to 62. Ripe bananas have a higher GI, so pick less ripe bananas and eat them in ...
We all have a preference for how ripe (or unripe) bananas are. However, each bite could provide very different nutrients depending on when you choose to eat them. Taking to TikTok, NHS doctor Dr ...
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