Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

Peanut butter is low in carbs, and it can be a great source of protein and ... Opt for low-calorie, lean meats such as ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

This granulated powder acts like a nanoscopic sponge. It swells to 70 times its size, soaking up sugar in the stomach and moving it through the digestive system. And since fiber isn’t digested ...

People with type 2 diabetes are at a higher risk of developing high cholesterol, which is a risk factor for heart disease. Traditionally, a high carbohydrate and low fat diet was considered best ...