A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Keep a slight bend in your elbows to avoid strain on the joint. Cable Crossovers provide constant tension on the chest ...

Moreover, training your chest muscles may help to reduce injury risks by improving stability in the shoulder joints and the interconnected upper limbs, as found in a 2022 study published in the ...

Dr Mukesh Goel, Senior Consultant in Cardiothoracic and Vascular Surgery at Indraprastha Apollo Hospitals, provides insights ...

Individual differences in biology, as well as training and injury history can make the bench press less than optimal for building a bigger chest ... other options on the muscle-building table.

Scotland have suffered a major blow after it was revealed that star centre and captain Sione Tuipulotu will miss the entire Six Nations because of a chest ... a pectoral muscle injury during ...