One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

“This is a nearly full-body exercise, with the majority of the work happening in shoulders, lats, back, and abdominals.” Start lying facedown on a mat, legs extended, arms tucked at side ...

The best back exercises can give you a more muscular back ... It works your thighs, glutes and lats, as well as your arms. Starting position is barbell on the floor, legs bent and shoulder ...

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in ...

Pull-ups are arguably one of the toughest bodyweight exercises known to (wo ... it’s your back – more specifically, your lats. These muscles, also known as ‘wings,’ are located on either ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.