Upward facing dog pose or Urdhva Mukha Svanasana opens the chest and lungs, stretches the front of your body, chest, and intercostal muscles between the ribs, strengthens your wrists, arms, shoulders, upper back, and legs, and helps to counteract daily forward flexion activities such as sitting, texting or driving. #yogainspiration #findyourzen #yogaeverywhere #yogalife #retreatmode #yogajourney #yogaretreats #wellnessjourney #mindfulretreat #yogalove #yogalifestyle #yogatravel #selfcare…