The day

Morning is the most beautiful part of the day and I absolutely hate to miss it under any circumstance. There’s simply something about watching the sun rise, listening to the song of the birds and just enjoying the silence before the rest of the world wakes up that just really appeals to me, and it’s when I’m at my best and when I’m most productive. #fitness #howto #hiit #wellness #lifestyle

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

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Life is hard and comes at us fast. From taking a mental break, to clearing your mind, these uplifting, positive 'just breathe' quotes will help you remember to take a breath and slow down when things get tough.

"Make yourself a priority. At the end of the day, you’re your longest commitment." -Unknown | #essentialoils #positivequotes #lifeandquotes #healthandwellness #wellnessquotes #positivity #lifequotes #healthyliving #healthquotes #healthy3d @healthy3d

Learn smart, science-backed strategies for self-improvement in health, productivity, focus, decision making, or any other area of life.

Happy New Year everyone! 2018 was a doozy. A military move to yet another country ( Hello Germany! ) and the struggle of starting all over again. Here’s to hoping 2019 is much less of an emotional roller coaster. I’m starting the year off right with a little motivation and a part of my personal #des

For this Friday Five, I wanted to share with you five quotes that I enjoy. I hope they can help your outlook on life and inspire you as they have me. image credit {1, 2, 3, 4, 5} We all get caught …

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