Exercise posture

Posture workout, helps release muscle tension.

Posture Perfect will help you achieve a better posture and greater body control. #acidrefluxworkout

Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.

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Posture is the ability to hold our bodies in an upright position while sitting and standing, working against the pull of gravity. Good posture is when your body parts are in correct alignment. Ligaments and muscles help us maintain a good posture, but occasionally they do get tired which can lead to bad posture.

Poor posture is an underlying cause of back pain. Workout at your desk with these stretches that reduce tension, strengthen the back and help prevent slouching.

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Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

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