Biking workout

Biking is one of the best exercises you can do for overall wellbeing and weight loss. It has a lot of advantages that are often forgotten.

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

Is 30 Minutes A Day on Exercise Bike Enough? When is the best time to ride an exercise bike? How often should you ride an exercise bike?

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.

Regardless of where you are in your health journey, the benefits of cycling every day are undeniable. #ridingbike #health #exercise

How Long Does It Take To Bike 20 Miles? - Biking is a fantastic low-impact, aerobic exercise. This makes it a great option for just about everyone! Maybe you’ve been riding for a while, or maybe you are new to the sport. At some point, you will probably start riding longer distances. However, you may be curious how long it will take you to finish those longer rides. Click here to find out!

This post has been created in partnership with Schwinn, all thoughts and opinions are my own. Over the summer I found it really hard to stay motivated with running. I had hit all my major running goals for the year: completing my first marathon, and getting a sub-two hour half marathon. After that I found it hard to come up with a new goal that I wanted to tackle. I have a lot of friends here in Utah that regularly compete in triathlons, and all of a sudden I had a huge drive to take up…

4 HIIT Bike Workouts | Whether you have an upright or recumbent stationary bike, these fat burning indoor cycling workouts will help you lose weight and get back into shape. Spin classes offer a low impact, high intensity workout, and are perfect for injured runners and athletes who still want to train during their recovery. Stationary bike workouts are also great for beginners who want to ease into an exercise routine without the risk of injury. #spinworkout #bikeworkout

Through biking, I was able to lose 50 pounds. I have kept most of the weight off for a year now, because I am so loving and supportive of who I am today. Not every day is perfect in this journey but the key is those days are now the exception, and no longer the norm.

20 Min. HIIT Stationary Bike Workout