Pre-and probiotics 🫚🦠

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Best Foods for Gut Health
The best foods for gut health that help reverse symptoms and boost immunity and metabolism from holistic nutritionist Christina Carlyle.
Signs your gut is healing
It takes a lot of work to heal the gut! The key is consistency and patience. It took a long time for your gut to be out of balance. So be patient with your body, and continue through strategies that makes sense for your symptoms. You will most likely feel better in some areas, while others may take longer. And that's OK! Adopting a healthy lifestyle that last for the rest of your life is the key to health and longevity.
No matter what you are struggling with, always start by healing your gut 🙌🏼 🎉 Next batch of the 21-DAY GUT CLEANSE program starts on May 13th. ❗Registrations will close next week ❗ 🔗 Comment "CLEANSE" and I'll DM you more info & the link Unhealthy gut microbiome & gut inflammation is the root cause of almost all diseases. Even in Ayurveda & Traditional Chinese Medicine, healing starts with fixing your digestion/gut health. If your body is unable to breakdown, absorb or assimilate the f...
Basics Of Healthy Digestion And Gut Health
PROBIOTICS VS PREBIOTICS? READ HERE
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Symptoms of leaky gut
Symptoms of leaky gut #leakygut #guthealth #guthealing #holistichealth #holistic #wellness