didichong25

This may contain: a woman is doing pilates on a table with the text below it that reads,

0:13

Pilates Power Gym Workout

Pilates Workout Reformer

Reformer Pilates Exercises

Pilates Squats

Pilates Leg Exercises

Save this for your next athletic reformer Pilates class… • 1x blue spring 💙 • @reformerloops medium resistance looped band • 30 sec (ish) of each move 🔥 3-Pulse Hip ABD in Knee Hover Plqnk Position to 3 Knee Tuck to Carriage Press Plank 🔥 3x Single-Leg Hip Extension Carriage Kickbacks to 3 Second Isometric Squat Hold Are you a reformer Pilates instructor wanting more ideas for athletic reformer class planning? Check out the FLOW-SCRIPTION! With over 80+ athletic reformer flows, and im...

0:13

Save this for your next athletic reformer Pilates class… • 1x blue spring 💙 • @reformerloops medium resistance looped band • 30 sec (ish) of each move 🔥 3-Pulse Hip ABD in Knee Hover Plqnk Position to 3 Knee Tuck to Carriage Press Plank 🔥 3x Single-Leg Hip Extension Carriage Kickbacks to 3 Second Isometric Squat Hold Are you a reformer Pilates instructor wanting more ideas for athletic reformer class planning? Check out the FLOW-SCRIPTION! With over 80+ athletic reformer flows, and im...

This may contain: a woman is doing an exercise on a rowing machine

0:39

Pilates Workout Routine

Wellness Videos

Pilates Moves

Pilates Reformer Exercises

Part 3 - Whole rig had to come to this party 🔥 Hip extension flow against lateral tension with a very unstable base of support 😮‍💨 The flow : -Kickback (hip extension) -Angled kickback (glute med focused) -Cross & lift -> wag the tail -Combine all 3 movements together - Hip extension hold x hamstring curl - Bird Dog Balance challenge at the end 🥵 Tag me if you try it!! Tagging some friends who should put their spin on this 😜 . . . Wearing @lilybod Carriage Mat & Ball @moveactive...

This may contain: two women are doing exercises in a room

0:31

Pilates Table

Pilates Reformer Inner Thigh

Barre Arms + Inner thighs 🔥 Who knew 1kg could be so heavy 😅 This arm flow is very high rep, ya shoulders shall be burnin’ We do about 8 reps of each layer continuously, and that leg doesn’t stop!! @bonniezeitner inspired us with this flow ages ago and we’ve never stopped loving it (or her) 💕🫶🏼 #reformerpilates #reformerpilatesinstructor #reformerstudio #barre #pilates

This may contain: a woman is running on a treadmill in the gym with text overlay that reads, short box leg and core series

0:21

Core Exercises | Pilates Workout | Summer Body Workout | Pilates Girl | Pink Pilates Princess

a woman in pink doing exercises on a pivot machine at the gym with other equipment

0:13

1:16

Beginner Pilates Workout

Pilates Teacher Training

Pilates Challenge

Pilates Videos

How well do you create versatility within your strength programs? 🔓 Remember that if you are just squatting, deadlifting and hip hinging in a gym environment, these movements aren’t going to continue to progress your overall strength, for longevity and performance benefits. Think outside the box and start working different aspects of your joint range of movement, more eccentric based movements under load and add in a little stability challenge, to challenge motor control 😉 Sounding a litt...

This may contain: a woman is doing an exercise on a machine

0:17

Pilates Motivation

Pilates Quotes

Club Pilates

Pilates Workout Videos

Workout Pilates

A full body experience 🥵🔥 I’m on a light spring here 💛 Again, a flow that I’ve done a hundred variations of, but the ball takes it next level 🙌🏻 . . . Wearing @cleoharper_activewear set in Mylk and @moveactive Grippies 💕 #reformerpilates #reformerwithprops #reformerinspo #pilates #pilatesinspodaily #reformerpilatesinstructor #pilatescommunity

This may contain: a woman is doing exercises on an exercise machine

0:59

Flexibility Workout Routine

Yoga Barre

Pilates Routine

Putting the @bala Beam on this Bridge -> Semi Circle Flow 🔥🔥 I like to think of this as three tri-sets that flow seamlessly (no rest 😜) 1 Bridge w/ Chest press hold Bridge with Chest press Semi Circle x Reverse Semi Circle w/ Chest press hold 2 Bridge w/ narrow grip press hold Bridge with narrow grip press Semi Circle x Reverse Semi Circle w/ narrow grip press hold 3 Bridge w/ narrow grip press hold Bridge with Tricep extension (skull crusher) Semi Circle x Reverse Semi Circle w/ n...

Pinterest

Glutes