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Stretches, Warm-Ups & Cool-Downs

Stretching Exercises for Women Over 40! Maximize Flexibility and recovery with my warm-up routines before your workout and post-workout stretches! 💪🏡 ⏰ #StrechingExcersices #HomeWorkouts #FitnessOver40 #WomenOver40
127 Pins
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1mo
By
Becky Fox - Women Over 40 - At Home Fitness
20 Minute Full Body Standing Stretches Standing Stretches, Post Workout Stretches, Body Flexibility, Standing Yoga, Warm Up Routine, Stretch Routine, Exercise Ideas, Get Flexible, Improve Flexibility
Standing Stretches
Post Workout Stretches
Body Flexibility
Standing Yoga
Warm Up Routine
Stretch Routine
Exercise Ideas
Get Flexible
Improve Flexibility
20 Minute Full Body Standing Stretches
Ladies over 40, get flexible right at home with this quick 20 minute beginner-friendly, standing yoga stretch routine. Click to join me!
Relax & Unwind - 20 Minute Stretch Routine Floor Stretches, Stretches For Flexibility, Relax And Unwind, Stretching Exercises, Fat Burning Workout, Burn Belly Fat
Floor Stretches
Stretches For Flexibility
Relax And Unwind
Stretching Exercises
Fat Burning Workout
Burn Belly Fat
Relax & Unwind - 20 Minute Stretch Routine
Relax and unwind with this follow along 20 minute stretch routine you can do right on the floor. 🧘‍♀️ Click to join me now!
Get Flexible - Follow Along Stretches On The Floor
On The Floor
Get Flexible - Follow Along Stretches
Increase your flexibility and feel amazing with this quick 20 minute follow along stretch routine. You in?
Joint Friendly Warm Up For Women 40+ Workout Standing, Warm Up Exercises, Workout Warm Up, Injury Prevention, Post Workout, At Home Workouts
Workout Standing
Warm Up Exercises
Workout Warm Up
Injury Prevention
Post Workout
At Home Workouts
Joint Friendly Warm Up For Women 40+
Warm ups are a MUST before you workout. Follow along with these standing warm up exercises that will get your body ready for your next workout, prevent injuries, and increase your flexibility. Click to follow along now!
20 Minute Full Body Standing Stretch Yoga Stretches, Yoga Routine
Yoga Stretches
Yoga Routine
20 Minute Full Body Standing Stretch
Follow along with this 20 minute standing yoga stretch routine. Just click to join me!
Follow Along Yoga Stretches for Beginners Stretches For Beginners, Yoga Stretches For Beginners
Stretches For Beginners
Yoga Stretches For Beginners
Follow Along Yoga Stretches for Beginners
Ladies over 40, get flexible right at home with this quick 20 minute beginner-friendly, standing yoga stretch routine. Click to join me!
15 Minute Hip And Back Stretches Tight Hips, Back Stretches, Workout Routines, Going To The Gym
Tight Hips
Back Stretches
Workout Routines
Going To The Gym
15 Minute Hip And Back Stretches
Loosen up your hips and back with this quick 15 minute stretch routine you can do right at home!
At Home Yoga Stretches for Women Over 40 Stretches For Women, At Home Yoga, Home Yoga, Increase Flexibility
Stretches For Women
At Home Yoga
Home Yoga
Increase Flexibility
At Home Yoga Stretches for Women Over 40
Relax and unwind with this quick 20 minute standing yoga stretch routine designed to increase flexibility right at home.
Get Flexible With This Follow Along Stretch
Get Flexible With This Follow Along Stretch
Follow along with this 20 minute standing yoga stretch routine. Just click to join me!
20 Minute Beginner Stretches - Get Flexible! Beginner Stretches
Beginner Stretches
20 Minute Beginner Stretches - Get Flexible!
Relax and unwind with this follow along 20 minute stretch routine you can do right on the floor. 🧘‍♀️ Click to join me now!
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20 Minute Follow Along Full Body Stretches Full Body Stretches, Full Body Stretch, Body Stretches
Full Body Stretches
Full Body Stretch
Body Stretches
20 Minute Follow Along Full Body Stretches
Get flexible with this no equipment, full body standing yoga routine great for beginners and women over 40.
20 Minute Beginner Stretches - Relax & Unwind Health Awareness
Health Awareness
20 Minute Beginner Stretches - Relax & Unwind
Destress, unwind and work on your flexibility with this 20 minute beginner floor stretch routine. Follow along right at home. Great for beginners!
Beginner Friendly Yoga Stretches
Beginner Friendly Yoga Stretches
Increase your flexibility in 20 minutes with this quick follow along stretch routine. No equipment needed! Just click to join me for this workout video.
20 Minute At Home Stretch Routine Stretches Exercises, Home Stretch
Stretches Exercises
Home Stretch
20 Minute At Home Stretch Routine
Work on that flexibility with these simple, floor stretches exercises you can do right at home. Great for beginners! Just grab a mat and follow along with me!
Yoga Stretches for Flexibility Yoga Stretches For Flexibility
Yoga Stretches For Flexibility
Yoga Stretches for Flexibility
Relax and unwind with this quick 20 minute standing yoga stretch routine designed to increase flexibility right at home.