Diet Plans

Here's everything dieters need to know when looking to build muscle, lose weight and optimize their health while following a diet. This board has sections devoted to paleo, high-protein and low-sugar diets. BONUS: Check out our section devoted to clean eating and clean eating challenges.

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Eating for Pregnancy

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Interested in trying intermittent fasting? Figure out if it's the right option for you and learn basic, successful strategies. After all, simple tips like exercising right before you break your fast may help increase endurance and burn more fat! #MyFitnessPal #intermittenfast #fasting #fastingfacts #weightloss #diet

Can intermittent fasting really help with weight loss or are there better ways to lose weight? Check out these facts and fasting tips. #MyFitnessPal #weightlosstips #weightloss #fasting #intermittentfasting #fastingtips #safefasting #losingweight

There's been so much buzz around intermittent fasting, but can the popular health trend have benefits that last a lifetime? In addition to being complementary to any diet plan such as paleo, keto and low carb, recent research shows that two types of intermittent fasting just might make its way into permanent health guidelines. #MyFitnessPal #fasting #longevity #weightloss #wellness #healthyhabits #nutritiontrends #healthtrends #ketotips #paleotips #lowcarbtips

Intermittent Fasting Diet

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Thanks to challenges like Whole30, the popularity of the Paleo diet and the concept of “eating clean,” whole foods have become more buzzed-about than ever. While nutrition experts may not all agree about which eating style is best, there is one thing they’re definitely on the same page about: Whole foods are good for you. #MyFitnessPal #wholefood #wholefoodnutrition #wholefooddiet #paleodiet #eatingclean #cleaneatingdiet #eatcleanrecipes #diet #healthy #healthydiet

Nutrition pros explain how to decide if a food is “whole” or not, plus how to get more of them in your diet. #MyFitnessPal #wholefood #wholefoodnutrition #wholefooddiet #paleodiet #eatingclean #cleaneatingdiet #eatcleanrecipes #diet #healthy #healthydiet

Whole Food Diet

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How to make a classic Mediterranean Chicken Pita for lunch on-the-go. It's an easy recipe if you have the right spices & ingredients! Try it for lunch this week! Grilled chicken, the classic yogurt sauce, and lots of grilled veggies. #Myfitnesspal #chickenpita #mediterraneanfood #mediterraneandiet #lunchrecipes #healthylunchrecipes #easylunchrecipes #mealprep #makeaheadmeals #healthyrecipes #highprotein #lowsugar #cucumber #pita #chickenrecipes

Mediterranean Diet

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Looking for a quick and comfy Keto-friendly meal that can spruce up your weekly meal plan? Packing 31 grams of protein in less than 600 calories, this keto dinner features meatballs dusted with dill served in a creamy mushroom sauce. #MyFitnessPal #keto #ketodinner #lunchrecipes #beef #pork #cauliflower #highfiber #highprotein

Whether it’s #Atkins, #Paleo or #keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional low-calorie plan over six months. However, there were minimal discrepancies at the one-year mark. Carbs are an essential macronutrient and cutting back too drastically can backfire. If you’re wondering why low-carb diets can be problematic, there are several reasons. #MyFitnessPal #lowcarbdiet #carbs #nutrition

Keto Diet

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Here are healthy recipe ideas for a 1200 calories a day meal plan. There are many ways to eat for weight loss and healthy diet tips to follow, one of them is to limit you calories and burn more than you consume. It is difficult to stick to portion sizes when on a diet, but if you're counting calories or using a food tracker or food journal, it's important to know the portion sizes of your macros, snacks, and drinks. #MyFitnessPal #macros #1200calories #weightlosstips #portionsizes #mealplan

Another potential source of fuel for sarcopenia? Yo-yo dieting. Talking about the Negative Impact of Yo-Yo Dieting on Your Muscles. #MyFitnessPal #diet #yoyodiet #sarcopenia #musclegrowth #diet #Healthyeating #healthyeatingtips #Nutrition #BMI #weightloss #antiaging

Here are six tricks to make your weight-loss journey easier and more enjoyable, without a restrictive diet. “Diet” can be a dirty word: “When most people think about losing weight and dieting, the common themes are small portions, diet versions of foods, off-limits desserts and feelings of misery and guilt. This is how to plan & motivate for your weight-loss goals! #MyFitnessPal #weightloss #diet #diethacks #diettips #healthydiet #fatlossdiet #fatloss #tricks #tips #health

Diet Tips

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Why a Vegan Diet Could Lead to Weight Loss. Going vegan helped overweight participants lose weight, fat mass, and decrease insulin resistance. Vegan diets are high in fiber which promotes gut-health with lots of vegetables, fruits, grains and legumes — foods that promote weight loss. #MyFitnessPal #healthygut #guthealth #weightlosstips #healthydiet #vegandiet #nutrition #loseweight #highfiber #plantbaseddiet #plantbased #vegan #weightlossplan #vegandietplan #plantbaseddietforbeginners

Vegan

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What 1500 calories per day looks like on a macro diet. Many experts advocate tracking macronutrients, the ratio of protein, fat and carbs in your diet when trying to lose weight. This healthy diet focuses on nutrient-rich foods, high-quality protein, fiber-rich carbs, and healthy fats. Choose food that fits your macros to keep your body fueled and energized on your weight loss journey or wellness journey. #MyFitnessPal #macros #healthydiet #1500calories

The ultimate premise behind counting macros or IIFYM is you can eat pretty much anything you want and still lose weight as long as you stick to your daily macro goals. But what can sometimes get lost in the word macros, is quality. When counting macros, it’s important to recognize some versions of carbohydrates, protein and fat are better than others. #MyFitnessPal #Nutrition #diet #weightloss #dietitian #healthy #health #Macros

One way to eat better and/or lose weight is to focus on macros instead of calories. Often called #IIFYM - “If It Fits Your Macros". The guiding principle of IIFYM dieting is that you can eat whatever you want and still attain your goal of losing or gaining weight as long as you stay inside your macronutrient “allowance.” #MyFitnessPal #macronutrients #diet #nutrition #macros #dietitian #guidetomacros

Macronutrients

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Strawberry Granita with Pistachios and Cream

Mild eggplant, zucchini, and parsnip in this lasagna from @eatdrinkpaleo pair well with tomato meat sauce to make a high protein, high fiber meal you'll love.

Avocado Tuna Salad from @TheHealthyMaven.

Paleo Diet

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Cooking after a hard day at work can be a real chore! But, if you’re aiming to eat clean, you know that wholesome, minimally processed ingredients are the key to a good (and healthy) meal. Whether you plan to take our 10 day Clean Eating Challenge, or just want to make healthier meals in general, …

Our Beginner's Guide to Clean Eating will give you the top tips and guidelines you'll need to start a clean, healthy diet.

Have you ever cooked with shiitake mushrooms? Here is a delightful way to use these savory, heart-healthy veggies. #eatclean #eatrealfrood #myfitnesspa.

Clean Eating Challenge

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High Protein Diet

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Nutty, high-fiber barley will be your new favorite grain, after you try this delicious recipe!

Make a healthier version of egg salad by mixing egg with creamy mashed avocado. Make ahead of time for an easy high-fiber lunch or breakfast.

These baked chicken tenders are crispy parmesan coating from @cookinglight are a tasty, low-carb treat!

Low Sugar Diet

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High Protein Diet Plan

Protein Diet Plan

Clean Eating Challenge

5 Tips for Achieving Diet Goals

Sample High Protein Meal Plan

Menu Online

4 Smart Dining Tips

Fiber Rich Vegetables

Curb Cravings

Fiber Rich Foods

High Fiber Foods

5 Tips to Curb Cravings

grain protein sources are shown in this graphic above the information on how to use them

Dinners Under 500 Calories

Food To Gain Muscle

Vegan Protein Recipes

Snacks Under 100 Calories

Under 300 Calories

High Protein Vegan Recipes

Ways To Eat Healthy

Grain Protein Sources

Exercise For Constipation

Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal

Which helps ease morning sickness: Yogurt? Ginger? Plain potato chips? Swipe 👉 to test your nutrition knowledge! Our registered dietitian partnered with mom-to-be and fitness expert Deja Riley on the FREE Eating for Pregnancy plan. Get 7 days of helpful tips that cover: ▪️Easing nausea, heartburn & constipation ▪️Exercise advice & pre-workout snacks ▪️Boosting energy & satisfying cravings If you're a mom-to-be, sign up today or tag someone who needs this FREE plan in the comments 👇

a white plate topped with different types of food

Mediterranean Diet Mexican Recipes

Types Of Mexican Food

Eating Mediterranean

Eating Aesthetic

Mediterranean Recipes Healthy

Cultural Food

Mediterranean Pasta

Easy Mediterranean Diet Recipes

6 Mediterranean Diet Recipes with Mexican, Japanese, African, Chinese, Indian, Cajun | MyFitnessPal

The Mediterranean diet is known for its heart health benefits and focuses on fish, olive oil, whole grains and red wine. Part of what makes the Mediterranean diet one of the world’s healthiest and most sustainable diets is that it’s easy to modify the recipes with other cultural food flair. If you eat mainly fruits, vegetables, whole grains and healthy fats, and you eat seafood and poultry more often than red meat. Here are mediterranean recipes for a healthy well-balanced diet.

Soups And Stews Easy

Hearty Soups And Stews

The Dash Diet

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Reverse Aging

The Mediterranean Diet

Dash Diet

5 Diet-Friendly Recipes For Hearty Soups and Stews | Nutrition | MyFitnessPal

Not only are soups and stews easy to make, but they’re also a great way to sneak in extra veggies and antioxidant-rich spices. Research shows starting your meal with a soup can help fill you up, aiding weight loss. These five recipes contain up to 39 grams of protein. They can easily be made ahead of time for meal prep and frozen for a healthy go-to meal. From the mediterranean diet, to vegetarian, to pescatarian, to the DASH diet, to gluten-free soups. Try these for a healthy lunch or dinner.

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, aims to decrease blood pressure and reduce the risk of heart disease. It focuses on a low-sodium eating plan emphasizing whole grains, legumes and beans, low-sugar fruits, vegetables and low-fat dairy products. It also includes fish and lean meats, and a small quantity of nuts and seeds a few times per week.This 1,500-calorie sample menu contains flavorful, easy to make recipes that are low in sodium. Nutritionist Diet, 1500 Calorie Meal Plan, Best Healthy Diet, Best Diet Foods, Baking Powder Uses, Healthy Eating Diets, Perfect Diet, Resep Diet, Low Carb Diet Plan

Nutritionist Diet

1500 Calorie Meal Plan

What 1,500 Calories Looks Like (DASH Diet) | Nutrition | MyFitnessPal

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, aims to decrease blood pressure and reduce the risk of heart disease. It focuses on a low-sodium eating plan emphasizing whole grains, legumes and beans, low-sugar fruits, vegetables and low-fat dairy products. It also includes fish and lean meats, and a small quantity of nuts and seeds a few times per week.This 1,500-calorie sample menu contains flavorful, easy to make recipes that are low in sodium.

the beginner guide to low - sodium eating info sheet with instructions on how to use it

Sodium Intake Chart

How Much Sodium Should You Have A Day

Low Sodium Foods List Blood Pressure

Reduce Sodium Intake Tips

High Sodium Diet

Hypertension Diet Lower Blood Pressure

No Sodium Foods

Increase Blood Pressure

Beginner's Guide to Low-Sodium Eating | MyFitnessPal

To help you stay within your sodium goals, here are some tips:Sodium is a major electrolyte; it’s role is to regulate fluid balance, and help with muscle contraction and nerve signaling. Because it affects fluid balance, sodium also affects your blood pressure. High-sodium diets are linked to higher blood pressure.. Over time, increased blood pressure in your vessels can damage the vessel wall that could lead to cardiovascular problems (think stroke, heart failure, kidney issues). #MyFitnesssPal

DASH stands for Dietary Approaches to Stop Hypertension, its goal is focused on eating foods that help decrease blood pressure and reduce heart disease risk. The DASH eating plan calls for less sodium, saturated fat and added sugar and more potassium, calcium, magnesium, fiber and lean protein. The theory is these nutrients work together synergistically to regulate blood pressure. #MyFitnessPal Dash Eating Plan, Myfitnesspal Recipes, Organic Eating, Heart Healthy Recipes Low Sodium, Potato Salad Dressing, Kiwi And Banana

Dash Eating Plan

Myfitnesspal Recipes

Organic Eating

Heart Healthy Recipes Low Sodium

Potato Salad Dressing

Kiwi And Banana

Everything You Need to Know About the DASH Diet | Nutrition | MyFitnessPal

DASH stands for Dietary Approaches to Stop Hypertension, its goal is focused on eating foods that help decrease blood pressure and reduce heart disease risk. The DASH eating plan calls for less sodium, saturated fat and added sugar and more potassium, calcium, magnesium, fiber and lean protein. The theory is these nutrients work together synergistically to regulate blood pressure. #MyFitnessPal

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Healthy Eating Guidelines

Can Of Soup

Whole Grains

Eating Tips

Favorite Comfort Food

Plant Based Eating

5 Plant-Based Foods to Add to Your Pantry | Nutrition | MyFitnessPal

Plant-based eating is environmentally-friendly and sustainable, but also the benefits of plant based diet include a decreased risk of heart disease and Type 2 diabetes. Plant-based is more inclusive of flexitarians or people who don’t identify as vegetarians or vegan. You don’t have to exclude meat from your diet entirely to eat more fruits, vegetables, whole grains, nuts, beans, and other plant-based foods. A plant-based meal plan can be budget-friendly and nutritious. #MyFitnessPal

Ask the RD: How Can I Increase Carbs With Healthy Options? | Nutrition | MyFitnessPal

Stress can cause you to reach for fatty or sugary foods. If you’ve set a goal to cut down on sugary snacks and desserts, researchers suggest that walking just 15 minutes per day could be enough to curb those cravings, especially chocolate-related ones. Getting outside in nature and taking a walk can help stop emotional eating and help you stay on track with your weight-loss goals or cutting sugar. #MyFitnessPal

Counting macros goes further than traditional calorie counting. You count the macronutrients protein, carbs and fat that fit within your target ratios. The term “If It Fits Your Macros” or IIFYM, refers to how to eat anything that falls within your macro allowance. Phytonutrients, which are the natural chemical substances found in plants can be counted too. It can be very beneficial to your health. Track your food on the #MyFitnessPal app! If It Fits Your Macros, Macro Nutrition, Counting Macros, Chemical Substances, Healthy Eyes, Nutrition Guide, Red Food

If It Fits Your Macros

The Argument For Counting Phytonutrients and Macros | Nutrition | MyFitnessPal

Counting macros goes further than traditional calorie counting. You count the macronutrients protein, carbs and fat that fit within your target ratios. The term “If It Fits Your Macros” or IIFYM, refers to how to eat anything that falls within your macro allowance. Phytonutrients, which are the natural chemical substances found in plants can be counted too. It can be very beneficial to your health. Track your food on the #MyFitnessPal app!

High Protein Low Carb Recipes

Healthy Carbs

How To I Increase Carbs With Healthy Options RD-Approved | Diet and Nutrition | MyFitnessPal

Add these five plant-based foods to your diet to get more vegetables and whole foods! Plant-based alternatives (Think: chickpea-flour pasta instead of traditional white flour), are a great way to replace foods in your diet that don’t have much nutritional value. Plants are packed with fiber and phytonutrients our bodies need fiber supports weight-loss & aids gut health. People who consume less animal-based foods have lower cholesterol and blood pressure levels. #MyFitnessPal Health Diet Plan, Animal Based, Chickpea Flour

Health Diet Plan

Animal Based

Chickpea Flour

5 Plant-Based Foods to Add to Your Pantry | Nutrition | MyFitnessPal

Add these five plant-based foods to your diet to get more vegetables and whole foods! Plant-based alternatives (Think: chickpea-flour pasta instead of traditional white flour), are a great way to replace foods in your diet that don’t have much nutritional value. Plants are packed with fiber and phytonutrients our bodies need fiber supports weight-loss & aids gut health. People who consume less animal-based foods have lower cholesterol and blood pressure levels. #MyFitnessPal

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Diet Plans