Dieta

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Najprostsza Dieta Świata, czyli dieta, która daje spadek wagi 2-3 kg w tydzień.
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You lose 1 pound for every extra 3,500 calories you burn, so by reducing your net caloric intake by 1,000 per day, you’ll trim 2 pounds per week. Sounds simple, huh? Actually burning 1,000 calories… # how much weight can you lose in 6 weeks