Health motivation

Just a 20 year old who change her lifestyle! Right after high school I lost 50 pounds, I weighed about 189 went down to 150! Nothing but healthy eating and exercising in my own home! No gym! Thought I would never find the motivation to loose weight but sure enough I got off my ass and went for it! Still trying to exceed where I want to be! You can do anything you want if you set your mind to it!
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69 Pins
·6y
a woman running with the text on her back
Oh, you're sick of me posting my workouts on Facebook & Instagram? Please don't let my hard work, determination, & downright Awesomeness%
Hahahahaha this is why I love how TLE is separate and only my sisters understand 🙄🤗
“Listen! Seriously, this cracks me up #quote #fitnessquotes” healthandfitnessnewswire.com healthandfitnessnewswire.com Gym Humour, Funny Motivation, Fitness Humor, Izabel Goulart, Motiverende Quotes, Gym Quote, Zumba Fitness, Mental Training, Gym Humor
“Listen! Seriously, this cracks me up #quote #fitnessquotes” healthandfitnessnewswire.com healthandfitnessnewswire.com
a woman with her arms in the air and text reading pre - workout just kicked in superstar
5 Common Lies Some Popular Fitness Personalities Like to Tell
5 Common Lies Some Popular Fitness Personalities Like to Tell
nuts and chocolate spread on top of each other
Dark Chocolate Sea Salt Almonds - Sally's Baking Addiction
A simple healthy chocolate treat to feel good about! These sea salt chocolate almonds are soooo good!
four pictures showing different stages of cooking vegetables and meats in the process of being cooked
Sheet Pan Chicken Fajitas - Budget Bytes
Oven Chicken Fajitas - chili powder, paprika, onion powder, garlic powder, cumin, cayenne pepper, sugar, cornstarch, onion, green bell peppers, red bell pepper, chicken, vegetable oil, lime, tortillas.
broccoli and cheese casserole in a skillet before and after being cooked
One-Pan Chicken, Broccoli, and Rice (VIDEO) - The Girl Who Ate Everything
This One-Pan Cheesy Chicken, Broccoli, and Rice dish is perfect for a busy weeknight. Instant family favorite. the-girl-who-ate-everything.com
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30m
an image of two men with their arms crossed and the words breakfast lunch dinner on them
Eat Clean. Make Changes.
Need to remember this..
i can lift as heavy as you just do it with lip glosses and painted nails
<3 This! Don't be afraid to lift heavy. Yes, there will be those who look terrified at the site of a girl lifting heavy. The mouth dropped looks is because they are trying to figure out how to lift the same weight. ;) If you are new to the weightroom, schedule a personal training session at your gym. Just do it!
Top CrossFit Supplements By Athletic Muscle Crossfit Equipment, Muscle Building Supplements, Crossfit Shoes, Crossfit Training, Crossfit Workouts, Best Supplements, Gain Muscle, Fat Fast, Health Supplements
Top CrossFit Supplements For Performance and Recovery
Top CrossFit Supplements By Athletic Muscle
an info sheet showing the different types of aircrafts
Fitwirr
When it come exercising, strength training is often overlooked by most women. This could be due to a myth that strength training will cause to 'bulk up' and look manly. This couldn't be further from the truth. Women’s bodies produce a hormone called estrogen in a much higher concentration than a man’s body, which will not allow them to pack on pounds of bulging, hulk-like muscle. Instead, strength training can help women burn more calories, increase muscle tone and slim down. Read more
two pictures, one showing a boy holding a bar and the other saying that feeling you get when you open a quest bar
Quest Nutrition: Protein Bars, Protein Powders, Protein Chips
Yep. Lol