60 kg weight scale

Most of us worry about some pounds gained and probable weight loss from time to time, and usually, this is very much related to the number we see on the scales.

Katerina Vasiliadis, 48, from Sydney, once tipped the scales at a staggering 138kg. She reveals how seeing her body without clothing at its heaviest was the motivation she needed to finally change.

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There is a ton of misleading information around weight loss. So to help set the record straight, here are some popular weight loss myths debunked.

I hesitantly stepped on the scale this morning, looked down, and to my surprise....I've lost 6 pounds this week! Eating right and working out is truly paying off! I was mad at myself before stepping on the scale, because I skipped the gym and slept in this morning, meaning I'll have to workout tonight instead, but now I'm super motivated to get back in the gym! For dinner last night, I had a grilled chicken wrap from Sonic. I have been trying to lay off the protein at dinner-time, but it was…

Health & Fitness - Inspiration, funny, scale OMG!

We have a variety of workouts (like HIIT and strength), workout plans and videos to help you get in shape, improve your fitness and achieve your health goals. "Whether you're lookin...

glass FSA / HSA eligible Keep Tracking Changes with a Glance - Always keep an eye on your body to help you reach your goal. The Fitdays app provides detailed charts and saves historical data to track the changes of your body composition over days, weeks, months or even years. Reach your goals with Posture scales for body weight. 13 Essential Body Composition - The smart scale not only shows weight but also BMI, body fat, subcutaneous fat, body water, protein, BMR, body age etc., by…

One fitness blogger recently decided that the scale needed to stop dictating her life. Her weight-loss results prove why.