12 weeks

Finally hit the goals you've been dreaming of with this simple 12 Week Year template that will help you improve productivity levels.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

Learn how to set up smarter goals and use the 12-week year to finish your goals faster. You'll also get a free excel file to help plan and track your goals.

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

Feel free to print this out and scratch off each week! Plan a trip with all of my money-savings travel related posts below! =) 10 Places You Must See Once In Your Lifetime Ways To Save Money On Vacati

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The first 12 weeks of pregnancy is the most crucial part; knowing what’s expected of you in the first trimester and the baby development