Things to keep in mind

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

LIFE Perception • Happiness leads to gratitude • Success is about achievement • The quality of relationships is measured by their length

Let me tell you, I used to be constantly stressed and I really mean all the time. I was constantly on edge. I was constantly fixating on the things that might go wrong, always worrying

Hey beautiful soul, keep in mind that you've got an unstoppable fire within you. 💪🏾✨ When doubt creeps in, gently remind yourself to trust your journey and give it your all. Your strength knows no bounds, and your capabilities are endless. Embrace challenges as stepping stones to growth and keep pushing forward with unwavering determination. #healing #selfcare #wellness #fashion #mentalhealthsupport #selflove #depressionisreal #mentalhealth #youarebeautiful #depressivedisorders

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

15 Powerful Things To Do When Life Gets Hard - Tickled Think

I used to think confidence was something some people were born with, and if you weren’t born with it, you were stuck having to constantly fight an upward battle to have good self-esteem. Well, luckily this isn’t the case. There are ways to build…