Shoulder openers yoga

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

Does yoga for shoulder pain work? There are a number of yoga poses that effectively release tension and pain within the shoulders.

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2.2M views · 87K likes | Ael on Instagram: "5 Million 🙏🏻 Hold it for 7-10deep breaths each ❤️‍🔥 Read more about it👇🏻 ✨Rounded shoulders often result from poor posture, excessive sitting, or muscle imbalances. Yoga can help by strengthening weak muscles, improving posture, and increasing flexibility. ✨Poses like Cat-Cow, Cobra, and Shoulder Opener can be particularly beneficial. ✨Regular yoga practice can gradually correct rounded shoulders and promote better alignment. Join for…

These yoga poses will open the chest and shoulders area. Some also target extension of the thoracic spine which can help to correct rounded shoulders. Yoga // Yoga practice // Yoga inspiration // Yoga teacher //

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Welcome to your 20-minute shoulder opening yoga practice! Today’s class is perfect for anyone experiencing tension in the upper body, particularly the should...